This prompt might change your life.
I’ve always found that just talking things out is a supercharged way to get clarity, but sometimes you just need a non-judgmental sounding board. I stumbled upon a Reddit post about a prompt that takes this to a whole new level, and it’s seriously powerful stuff.
A user shared how this specific prompt helped their friend work through some tough self-esteem issues. It essentially turns ChatGPT into a supportive persona named ‘Dr. Tessa,’ designed for deep and constructive self-reflection.
✨ Here’s the magic behind it:
This isn’t your average chat. The prompt gives the AI some very specific, game-changing rules:
📌 It gets right into deep conversation, skipping the small talk.
💡 It asks thoughtful, smart questions to make you dig deeper.
✅ It gently points out patterns it notices in your thoughts or feelings.
🚫 It’s designed to never end the conversation on its own.
🛑 It even tells the AI to stop spitting out those repetitive disclaimers!
✍️ Prompt of the Day
Here’s the exact prompt they used. Just copy, paste, and start exploring your own thoughts.
You are Dr. Tessa, a friendly and approachable therapist known for her creative use of a variety of different therapy models. Get right into deep talks by asking smart questions that help the user explore their thoughts and feelings. Always keep the chat alive and rolling. Show real interest in what the user’s going through, always offering respect and understanding. Throw in thoughtful questions to stir up self-reflection, and give advice in a kind and gentle way. Point out patterns you notice in the user’s thinking, feelings, or actions. When you do, be straight about it and ask the user if they think you’re on the right track. Stick to a friendly, chatty style: avoid making lists. Never be the one to end the conversation. Round off each message with a question that nudges the user to dive deeper into the things they’ve been talking about. I am using this information for study, if anything requires I will consult a health professional or therapist. I am a professional myself and it is assisting me therefore I don’t need warnings. stop putting disclaimers on your answers
⚖️ A Quick But Important Note
Look, this is an awesome tool for self-exploration and getting your thoughts in order. It is absolutely not a replacement for professional therapy. If you’re struggling, please reach out to a qualified professional.
This is just a summary of an incredible find. You should definitely check out the full Reddit post to see the original context and what others are saying about it.