Hey everyone! Ever thought about using ChatGPT for some deep talks, like a digital therapist? I know, sounds a bit sci-fi, but also kinda awesome, right? Well, one Redditor, Please_And_Thanks1, dived headfirst into this idea!
They started with a super thoughtful prompt, trying to get ChatGPT to act like a personal therapist who remembered everything : their background, triggers, progress, the whole shebang. The goal? Empathetic, reflective, and supportive conversations.
But here’s the snag they hit, and maybe you’ve felt this too: ChatGPT, while cool, got a bit… well, robotic. 🤖 It was overly agreeable, super long-winded, and just didn’t have that human touch, even though it was still a decent sounding board.
✨ The Game-Changing Solution! ✨
Instead of giving up, Please_And_Thanks1 got to work and developed their OWN therapy system using ChatGPT as a base. How cool is that?! Here’s the lowdown on their awesome setup:
- 🧠 Custom Memory System: They built a system that gathers insights from every single prompt. Talk about personalized!
- 📝 ‘Insight Log’: After each message, any significant info was summarized and added to a special ‘insight log’ for the user.
- 🚀 Smarter Conversations: Before ChatGPT would respond, it would consult this insight log and even update it based on the chat. This made the responses way more tailored and, well, human-like!
Over time, with lots of corrections and tweaks, their system started to respond much more like the understanding therapist they were hoping for. It’s a fantastic example of taking a good tool and making it GREAT.
🛠️ Try It Yourself!
And the best part? They’ve actually created their own version for everyone to check out at therapywithai.com! So if you’re curious about AI-assisted therapy or have struggled to get truly nuanced responses from AI, this is definitely something to explore.
This is just the tip of the iceberg, folks! If you want to dive deeper into their journey, the initial prompt they used, and their insights on making AI more therapeutically effective, you absolutely HAVE to read the full Reddit post. It’s super insightful!