Feeling overwhelmed? This prompt is a lifesaver.
Ever stare at your to-do list and just… freeze? I’ve been there. Some days, even deciding what to eat feels like a monumental task. Your brain gets overloaded with noise, and every little choice feels exhausting.
I found an awesome post from a user who created a simple ChatGPT prompt to cut through that mental fog. It’s like having a calm, personal assistant on standby to help when you’re feeling fried.
✍️ The Prompt That Quiets the Noise
The idea is to turn the AI into a gentle guide that helps you sort through the chaos without adding more pressure. It focuses on breaking everything down into three simple categories.
📌 Urgent tasks
✅ Basic needs (like eating or showering)
💡 Something kind you can do for yourself
The best part? It’s not pushy. It doesn’t throw a giant list at you. It gives you one small, manageable thing to do. This simple trick makes your day feel doable again instead of daunting.
🚀 Leveling Up Your AI Assistant
The original poster even shared a super smart next step. If this prompt works for you, consider using a dedicated AI companion app like Nectar AI or Character AI. They can remember your patterns, so you don’t have to re-enter the prompt every single day. It’s all about saving that precious mental energy!
This isn’t a cure-all, but it’s a powerful tool for anyone who deals with decision fatigue. It’s about being gentle with yourself and getting a little help to find your footing.
Check out the original Reddit post for the user’s full story and the exact prompt!
”This ChatGPT prompt helped me get out of “decision paralysis” when life felt too loud
byu/Creative_Brother7266 in