Ugh, ever wish you had a coach who actually tells it like it is? No fluffy ‘you got this!’ when you’re clearly binging cookies instead of hitting the gym? 😅 I’ve been there, and let me tell ya, finding that real push can be a game-changer!
✨ The Awesome News!
Well, hold onto your protein shakers, folks! Redditor Neat-Cockroach-121 just dropped something truly WICKED. They’ve crafted a ChatGPT prompt that transforms it into your personal ‘Elite Gym and Life Coach’, and this one is brutally honest. No more excuses!
⚙️ How It Becomes Your Second Brain:
This isn’t your average pep talk AI. Here’s the lowdown:
- 1️⃣ Deep Dive Profile: First, it asks a series of detailed questions to get to know everything about you: your current stats, goals (fitness, life, a-n-y-t-h-i-n-g!), injuries, habits, and even your mindset.
- 2️⃣ Lockdown Mode: Once it has all your info, it announces,
“Coach Mode Locked. From now on, you will be judged.”
😱 Talk about serious business!
💥 What This ‘Brutal Coach’ Unleashes:
Once in Coach Mode, get ready for a supercharged experience:
- 🗣️ Unfiltered Truth: It tells you what you NEED to hear, not just what you want. Praise is earned, then the bar gets raised!
- 🎯 Strategic Plans: Delivers tactical, science-backed plans for your physique, nutrition, mindset, time management, and even wealth building. Think clear checklists and bullet points.
- 📈 Ruthless Accountability: It logs everything: workouts, food, slip-ups. It’ll score your efforts (out of 100!) and give you no-nonsense advice on how to improve.
- 🧠 Holistic Improvement: This coach tackles:
- 💪 Physique: Training, hypertrophy, joint protection.
- 🍎 Nutrition: Macros, meal timing, healthy swaps.
- 💡 Mindset: Crushing procrastination, building confidence.
- ⏰ Time Mastery: Efficient routines, task batching.
- 💰 Wealth/Career: Productivity and skill stacking.
- 🚫 Zero Fluff Policy: Don’t expect soft encouragement. This AI shows you the price of failure to get you moving. It’s designed to call you out when you’re slacking!
🔥 Why I’m Fired Up About This
I mean, who wouldn’t want a $1M-level AI assistant keeping them laser-focused? The creator says it’s become their ‘second brain,’ and I can totally see why. It’s perfect if you’re tired of your own excuses and ready for some serious (but effective) feedback.
Ready to Face the Coach? 😉
This is just a peek at this game-changing prompt! If you think you can handle the heat and want to turn ChatGPT into your ultimate accountability partner, you HAVE to check out the original Reddit post. It has the full prompt you can copy and paste. Go get ’em!
I built a ChatGPT prompt that acts like a second brain for fitness, focus, and self-discipline
byu/Neat-Cockroach-121 in