This AI prompt gets why you’re really tired.
I kept telling myself I was just tired. You know the feeling: thinking another cup of coffee or a weekend off will finally fix the exhaustion. But it never really does. I wasn’t lazy; I was completely burned out and didn’t even realize how deep it went.
Generic advice like “get more sleep” just wasn’t cutting it. That’s why this prompt is such a game-changer. It turns your AI into a personal “Burnout Analyst” that goes way beyond the surface-level stuff.
✍️ The Prompt of the Day
The magic is in asking the AI to walk you through a step-by-step analysis of your exhaustion, asking reflective questions to uncover the real issues. It focuses on compassionate but honest feedback, with zero toxic positivity.
Here’s what makes it so powerful:
📌 It pinpoints your hidden stressors and invisible energy drains.
🔬 It analyzes the roots of your emotional, physical, and cognitive overload.
💡 It delivers a sustainable recovery plan, not just another coping mechanism.
The original poster found that it wasn’t just about being busy. The AI helped them identify deep-seated issues like decision fatigue and the emotional labor of constant people-pleasing. The result was a clear map of what was actually causing the burnout.
✨ The Real Fixes
Instead of “take a walk,” the insights were about making fundamental shifts:
🚫 Stop overcommitting and saying yes to everything.
✅ Start setting firm boundaries to protect your energy.
🚀 Rebuild your schedule around what actually restores you, not what just looks productive.
If you feel like you’re running on empty and can’t figure out why, you have to try this. Dive into the full Reddit post to grab the exact prompt and see the original story!
This prompt gave me a step-by-step breakdown of why I’m burned out
byu/celestiasolace in