This GPT prompt is a mental health game-changer.
Ever feel like you need a mental health check-in but don’t know where to start? I’ve been there. It can feel a bit overwhelming, and you definitely don’t want to feel judged.
That’s why this “MEGA PROMPT” is so incredible. It turns GPT into your own private, supportive companion for a guided mental wellness check. It’s designed to be a safe space for you to reflect honestly and slowly.
⚙️ How It Works
It’s a simple, powerful process:
✅ It kicks off by asking a few basic, non-intrusive questions.
📝 Then, it guides you through 15 multiple-choice questions, one at a time, so you never feel rushed.
✨ After you’re done, it generates a super detailed and personalized action plan just for you.
✨ Your Personalized Plan Includes:
📜 A warm, friendly mental health report.
💪 A breakdown of your strengths and areas to work on.
💡 Custom coping strategies and self-care tips.
🎶 Even YouTube music and healing frequency suggestions (like 432 Hz for relaxation) tailored to your needs!
This is an awesome tool for self-awareness, built to encourage self-compassion. And of course, it always reminds you that an AI is no substitute for a real human professional if you’re in crisis.
Check out the full Reddit post for the complete copy-and-paste prompt and all the details.
The MEGA PROMPT That Guides You Through a 15-Question Mental Health Check + Personalized Action Plan (Free + GPT-Ready)
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